Cholesterol – it's a term we've all heard before, often associated with health concerns but not always fully understood. Let's break it down, demystify the facts, and empower ourselves to make informed choices for our well-being.

As I sit down to write this blog post, I find myself reflecting on a journey I never expected to embark upon – my journey with pre-diabetes. It's a journey that began with a diagnosis that caught me completely off guard and served as a wake-up call to take control of my health in ways I never imagined.

Dreams and visions have a unique way of captivating our imagination and fueling our aspirations. They allow us to explore the realm of possibilities and envision a future that inspires us. However, as enticing as dreams may be, they remain just that, dreams, until we take action to turn them into reality.

Ghosting, a phenomenon in which one person abruptly ends all communication with another person without any explanation, has become increasingly common in recent years. This behavior can have serious emotional and psychological impacts on the person who has been ghosted.

Having a sense of control over one's life can be important for feeling secure and competent. However, a desire for complete control and a lack of flexibility can be detrimental to both personal and professional relationships.

As human beings, we are constantly searching for meaning and purpose in our lives. One of the most profound questions that we can ask ourselves is, "Who am I?" The answer to this question can be a lifelong journey of self-discovery, and can bring great fulfillment and satisfaction.

Positivity is the practice of focusing on the good in life, rather than the negative. When we cultivate a positive mindset, we open ourselves up to a world of possibilities, and we attract good things into our lives. The power of positive thinking is not just a cliché; it's a scientifically proven concept that can have a significant impact on our lives.

Discover the undeniable benefits of water for your overall well-being. From weight loss to improved concentration and better skin health, this comprehensive article explores the 14 direct advantages of staying hydrated. Find out why water is life and how you can harness its potential to enhance your physical and mental health. Stay informed and start prioritizing your hydration needs today!

As the new year begins, many of us find ourselves reflecting on the past year and setting goals for the year ahead. While New Year's resolutions are a common tradition, it's important to remember that it's never too late to start working towards our goals.

You may ask what does ‘rainbow babies’ mean? Well, it’s a term a mentor of mine uses to describe any form of loss of a child (unborn/born) which I find to be a much gentler and caring term and approach than the term ‘miscarriage’.

Oils ain’t oils Sol, as the old TV advertisement said and the same goes for Fears!

I have found Fears and Phobias really interesting. I have helped many people who have had this unfortunate, debilitating experience and it’s intriguing as to how it all comes about and stays embedded in the brain until it’s not!

Ever hear someone say they’re frightened of dogs? It might be all dogs or just a particular dog and they just refuse to go near a park or anywhere where there might be dogs in case they see or run into one. This isn’t just a fear, this is a phobia.

Planning on Retiring?

Congratulations!! This is a time where you are going to reap the rewards of all your hard work.

For some, it’s something to look forward to and they cannot wait for that final D-day when they leave either the workforce or their business. For others, however, it can feel a bit frightening and worrying. Our emotions come into play and also concerns about heading into the next stage of life become the forefront of their thoughts.

Leeann -

I can't thank Annie from Bathurst Hypnotherapy enough. In the last 8weeks I have released over 15 KGS. Thanks Annie (November 2020)

When we lose a loved one it can be the most heart wrenching feeling you’ll ever experience. We experience intense sorrow and for many feel empty.

ARE YOU FEELING LONELY?
Let’s start off with some real statistics according to Swinburne University’s Australian Loneliness Report 2018

Virtual Band Hypnotherapy is a popular alternative for those considering gastric band surgery. It’s popular because it’s completely safe and much more affordable than other options. With a success rate of over 90%, it’s no wonder …

It sure is! And I for one enjoy a good laugh and you feel really good after a good ole belly laugh.

We need three things to help enhance our lives: laughter, humour and playfulness!

Depression is terrible for the person experiencing it and can be one of the most debilitating conditions. Many of us can feel sad and down from time to time which reflects life’s ups and downs however we can generally lift up out of it quite quickly whereas others experience feeling sad, awful, helpless and low for long periods of time without, sometimes, any particular reason.

Do you now have a #lockdownbody?

Have you managed to acquire #quarantine 6.8 (the average kilos taken on during lockdown)?

Or have you always struggled with weight throughout your life, particularly as middle age approaches?

I have no doubt that you will have tried every diet out there, every passing fad and each celebrity-endorsed product.

Only to find that NONE of them work.

Forget ‘trying’ to sleep!

Just the mere mention of having a good night’s sleep has some people’s eyes rolling to the back of their heads, like it’s this elusive thing that they can’t seem to be able to get a handle on. I often hear people comment about their lack of sleep and even see posts on Facebook from the night before from people letting their followers know that they just can’t get to sleep… and they lie there awake… just trying to get to sleep or to fall back asleep!