Anxiety Release Hypnosis Audio
Welcome,
This Anxiety Release track is a great way to learn how to let go of that anxiety or unwanted feeling so you can feel more relaxed and able to cope with what's going on in the world at the moment.
Sit down, lay down somewhere where you will feel comfortable and won't be disturbed for about 30 minutes. Ensure you have your arms/feet uncrossed, close your eyes and start listening.
I suggest you use headphones if you have them available.
Welcome,
This Anxiety Release track is a great way to learn how to let go of that anxiety or unwanted feeling so you can feel more relaxed and able to cope with what's going on in the world at the moment.
Sit down, lay down somewhere where you will feel comfortable and won't be disturbed for about 30 minutes. Ensure you have your arms/feet uncrossed, close your eyes and start listening.
I suggest you use headphones if you have them available.
Welcome,
This Anxiety Release track is a great way to learn how to let go of that anxiety or unwanted feeling so you can feel more relaxed and able to cope with what's going on in the world at the moment.
Sit down, lay down somewhere where you will feel comfortable and won't be disturbed for about 30 minutes. Ensure you have your arms/feet uncrossed, close your eyes and start listening.
I suggest you use headphones if you have them available.